Peel and dice up potatoes,
carrots, onions, celery. Cook in large pot until tender. Add corn
beef diced up in 1 inch cubes, add corn and green beans. Enjoy!
This stew can be made with other types of meat or without meat.
Corn beef , can be substituted with fish, salmon, what ever is handy,
to feed your large family. It's very filling. I passed this recipe
to my children.
RECIPE SUBMITTED BY:
Marie Annette, Tsimshian Tribe of Southeast Alaska
(Ketchikan, Alaska, USA)
THANK YOU FOR SHARING YOUR RECIPE WITH
Hominy Stew-Cherokee-Guest Recipe
4 cans hominy (yellow or
4 packages of brown gravy mix
1 or 2 lbs of hot sausage
1 small onion
Crumble and cook the sausage
until done, drain and rinse the meat.
Combine the cooked meat and the entire contents of the canned hominy
to the pot and stir in the brown gravy mixes. Chop the onions and
add to the mixture. Cook until the onions are soft. Add some water
if the gravy gets too thick. Serve with fry bread (SEE
FRY BREAD RECIPES)
meat, water, and onions in a heavy soup kettle. Cover and bring to a
boil over high heat. Reduce heat to low and simmer for 3 hours.
Remove meat, let cool, then discard bones; return meat to pot. Stir
in remaining vegetables and simmer, partially covered for 1 1/2
hours. Season with salt and pepper. Serves 4 to 6.
and dip clover flowers and leaves in cold salted water.
Remove and cut into pieces.
In a large saucepan, sauté flowers, leaves, and chopped onion in
butter. After all have softened, add water, then
potatoes, and season with salt and pepper. Cook gently
for 20 minutes.
Drain the cooking liquid and save it. Puree the
potato/clover/onion mixture, then add the reserved cooking liquid,
stirring constantly. Bring to a boil, then reduce heat
and simmer for 3 minutes.
Garnish with parsley and sprinkle with grated cheese.
the amount of soup you want to make, take stew size beef chunks from
the store and cut them in half. Optional: Use lean ground beef
(80%+) in place of beef chunks; avoid fatty ground beef. You want a
good, strong beef flavored broth or the corn soup will be sweet
flavored from the corn.
Boil water for the amount of soup you want to prepare.
When water is at the boiling point, drop in the determined quantity
of half-sized beef chunks of meat. Add salt and pepper to taste.
Boil the meat until the broth has a brownish color to it. (Meat may
be tender when the broth is light but for the real meat and corn
flavor, it should be cooked until the broth is brownish.)
While the meat is boiling, add the raw onions and raw potatoes if
After the broth has reached the brownish color, add the quantity of
dried corn you wish to cook. Cook for 30-45 minutes until soft and
tender. The dried corn will absorb the beef flavor as it cooks. For
more of a taste of eating dried corn, cook the corn about 30
minutes; corn will have more firmness to it.
If your potatoes are already boiled, add them in the last 10-15
minutes of cooking the corn.
Serve Corn Soup soupy as a meal or drain the soup and serve corn and
beef as a side dish.
pounds butternut squash, peeled and cut in to 1 inch pieces
cans (14 ounces each) defatted chicken broth
teaspoon peeled, grated fresh ginger
teaspoon ground pepper
cup plain nonfat yogurt
Melt margarine in a
Dutch oven over medium heat. Cook onions 2 minutes, stir in curry
powder and cook an additional minute. Stir in squash, broth, water,
ginger and pepper. Increase heat to high and bring mixture to a
boil; reduce heat and simmer 15-20 minutes, or until squash is
tender. Puree this mixture in a blender in batches. Transfer each
batch to a large bowl, then return to Dutch oven when last batch is
Simmer soup in the Dutch oven 5-10 minutes, or until heated through.
Top each serving with 1 tablespoon yogurt, slightly mixed in.
Yield: 6 servings
Nutrition per serving: calories 165, percent calories from fat 30%,
sodium 761 mg, cholesterol 11 mg.
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